Recommended 90 Minute Bath Before Sleeping Night, Here's Why

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Recommended 90 Minute Bath Before Sleeping Night, Here's Why

 

Jakarta, There are some things that are claimed to help you sleep more soundly, including drinking warm milk or reading a book. In addition, there are other ways that can also help make sleep better, ie, bath the night before bed.Yes, a study from the Center for Sleep Medicine in NewYork-Presbyterian / Weill Cornell Medical Center found that this habit can make the body become more relaxed ahead break. Researcher Dr. Dianna Augelli even encourages you to make baths before bedtime become a habit. The night bath is a cooling process that gives body signals that it is time to rest, said Augelli, quoted from Women's Health Mag.Ia continued, the recommended bath time is about 90 minutes before bedtime. In that time, the body has enough time to regulate the circadian rhythm, which signals the whole body to relax. Also read: Pain After The Night Shower, What Are Rheumatic Marks? Just after bathing, you will feel more energized and active. But with the passage of time the body will start the cooling process, the body system will be better prepared to rest, added Augelli.Besides relaxing, bath night before bed also help you 'cleanse' the body from the rest of the sweat that accumulate in the skin. dr Eddy Karta SpKK from Edmo Clinic South Jakarta revealed that for a nightly bath it is recommended to use water that is lukewarm temperature, which is close to body temperature, 37 degrees Celsius. How about the worries that the night shower triggers rheumatism? dr Andra Azwar, SpPD from RS Royal Taruma Jakarta explained that the night bath and the risk of rheumatism was not related at all alias myth only. Rather, it has to do with the immune system and inflammation. For the temperature, there is no theory that determines what temperature is good, but judging by what kind of weather. So if the night and the weather is cold yes the bath with warm water, bright Dr. Andra.Baca also: May the Pregnant Mother Night Shower? This Doctor Explanation (ajg / up)